Core & Mobility Class
Looking for a fitness class which focuses on deep core muscle strength not just the abs? This class focuses on building stability, mobility and control through strengthening the major deep core muscles, these are the foundation to a robust body. If you're looking to move better, improve posture and full body mobility, this is the class for you. Our Core & Mobility class is based out of the Tekk Fitt Studio in the heart of Cheltenham.
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Duration: 45 minutes
Suitable For: Beginners to advanced fitness levels
When: Thursdays – 6:15PM
Location: Tekk Fitt Studio, Cheltenham
Cost: £15 per session
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Book your class today and let's level up your results!
What is Core & Mobility?
Tekk Fitt’s Core & Mobility class is a focused, low-impact training session designed to strengthen your deep core muscles while improving full-body mobility. This class is structured through a combination of movements from stability and balance, functional mobility exercises through to full body stretching. This class targets the foundation root of every movement you make…your core…
Whether you're looking to move better, feel stronger, rehab an injury or support your training in other Tekk Fitt programs, this class delivers long-lasting results.
Benefits of our Core & Mobility Class
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Strengthens the muscles that support posture, balance, and everyday movement—not just your abs.
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Increase mobility in all the major joints, helping you move more freely and efficiently.
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Decreases pain and your risk of injury
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Improved posture and body awareness
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Decreases blood pressure and risk of cardiovascular disease
Who is this class perfect for?
Our Core & Mobility class suits anyone looking to add a low impact workout into their weekly routine. Focusing on deep core strengthening alongside full body mobility & postural work.
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Beginners looking to build a strong foundation safely
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Active individuals who want to improve mobility, stability, and control
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Athletes & fitness enthusiasts needing a recovery-focused day or accessory training
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Individuals suffering with pain or rehabbing an injury
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Whether you’re brand-new or highly experienced, Core & Mobility offers essential training that supports every level and every goal.
MEET LARA YOUR YOUR CORE & MOBILITY INSTRUCTOR
This class is led by our qualified instructor Lara. Lara is passionate about technique over load. Understanding correct technique is crucial and moving correctly is the fundamental of every class. Lara also enjoys guiding clients through their injury rehab and this class is perfect for just that!
Friendly atmosphere, no pressure — just progress.
Book your Core & Mobility class today!
Our booking process is simple. We offer a variety of flexible packages for all budgets, which you can view here. Once you’ve purchased your chosen option, you’ll be ready to book. All our classes are limited to 8 members, so act fast to secure your spot!